How many calories are in a Subway American Club?

Subway 6" American Club Sandwich Nutrition Facts

Serving Size 1 sandwich
Calories 510
The calories from fat 240
Amount per serving % Daily Value
Total Fat 26g 40%




How many calories are in a 6 inch Subway Club on wheat?

Nutrition facts

Calories 310 (1296 kJ)
Sugars 8 g
Protein 23 g
Calcium 300 mg
Alcohol 0 g




How many calories are in a 12 inch Subway sandwich?

There are 620 calories in 1 sandwich (514 g) of Subway 12" Subway Club. The % Daily Value is a way to find out how much a serving of food contributes to a daily diet.




How many calories are in a Subway sandwich?

Subway's standard build six-inch subs, flatbreads and salads are 600 calories or less The range includes many salads and everything in the Low Fat range is under 400 calories.




How many calories are in a footlong All American Club?

Subway Footlong American Club sandwich calories are there 1020 calories There is a Footlong American Club sandwich.




Which Subway bread has lowest carbs?

The bread is called The Hero Bread is made of Hero bread The Hero Bread is made of Hero bread It has zero sugar, 1 net carbs, 12 grams of protein and 26 grams of fiber.




How many calories are in a 6 All American Subway Club?

510 calories are there 510 calories in 1 sub (240 g) of Subway 6" American Club.




What is the healthiest bread to eat at Subway?

What is the healthiest bread? Subway has a wide variety of bread Both 9-Grain wheat bread and 9-Grain honey oat are made from wheat They are the healthiest. The two types have less calories than other types.




Which Subway bread has the least amount of calories?

What is the healthiest bread at Subway? It's a tie between the 9-Grain wheat bread The Italian white bread. 180 calories are the number of calories in a 6 inch serving of either of these breads. That's 40 fewer calories than the flatbread or the Monterey Cheddar!




Is Subway healthy to eat everyday?

The bottom line. Subway has a better variety of healthy meal options than other fast food restaurants. In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway's appeal is that you can customize your meal.




Which Subway is healthiest?

Veggie Delight The healthiest sandwich of them all is the Veggie Delight. You have no choice but to load it up with veggies. This sandwich is a steal with only 230 calories.




What is the lowest calorie sandwich at Subway?

The lowest calories Subway sandwich is still there The Veggie Delite is a 6 foot tall 190 calories is a lot. The turkey breast is the lowest calories sandwich with meat and is the one you want if you want meat on your sandwich.




What is in a Subway All American Club?

The American Club has something turkey, Black Forest ham, bacon, American cheese, lettuce, tomatoes, and mayonnaise on flatbread




Which Subway bread is best for weight loss?

The six-inch breads are the lightest in the group

  • The nine-Grain wheat bread has 2. 0 grams of fat.
  • Flatbread has 4. 5 grams of fat.
  • The Italian bread has 2. 5 grams of fat.
  • The honey oat has 3. 0 grams of fat.
  • Italian bread has 2. 0 grams of fat.
  • Multigrain Flatbread has 4. 5 grams of fat.




What's the healthiest bread at Subway?

What is the healthiest bread? Subway has a wide variety of bread Both 9-Grain wheat bread and 9-Grain honey oat are made from wheat They are the healthiest. The two types have less calories than other types.




Which Subway bread has the least calories?

The Subway flatbread has 220 calories, but is location-specific. The white flatbread has 230 calories.




Is Subway healthier than McDonald's?

They ate 955 calories at Subway. There were 45 grams of fat in the McDonald's meal and 42 grams of fat in the Subway meal. The Subway meal also had a whopping 2,149 mg of sodium (the recommended amount for a full day's food intake is 2,300). The McDonald's meal had 1,829 mg of sodium.




Is Subway good for weight loss?

The subway is Not very healthy for weight loss You can eat it as a cheat meal. You can choose to make it healthy with less calories and fat, or you can choose to eat it as a snack.




Can I lose weight eating Subway?

Well, The subway is not very healthy for weight loss You can eat it as a cheat meal. You can choose to make it healthy with less calories and fat, or you can choose to eat it as a snack.




Is Subway OK for weight loss?

The subway is Not very healthy for weight loss You can eat it as a cheat meal. You can choose to make it healthy with less calories and fat, or you can choose to eat it as a snack.